Transform Your Body with SELF Pilates
Get fit and healthy with our expert guidance and personalized plans
Transform Your Body with SELF Pilates
Get fit and healthy with our expert guidance and personalized plans
About SELF Pilates
Our Mission
At SELF Pilates, we are dedicated to providing our clients with the highest quality fitness experience possible. Specializing in Reformer and Barre classes, whether you are a beginner or an advanced athlete, we have the tools and expertise to help you achieve your fitness goals.
Get Stronger with Self Pilates
Reformer
This class is our staple Reformer based group workout. SELF Reformer training helps to strengthen your entire body while increasing flexibility and toning your muscles. Props such as balls, Bosu trainers, hand weights, and more make each class a different experience. Whether you're just beginning your fitness journey or are incorporating Pilates into your current program, Reformer Pilates is a great way to achieve your fitness goals
Reformer Elite
This advanced class will take your Reformer skills to a new level. Fast paced transitions joined with highly technical skills and balance challenges make Reformer Elite a total body workout for Pilates masters.
Jump
This high-energy, low-impact class is a great way to increase your heart rate while improving stamina and strength. The Jumpboard, which is attached to the Reformer, uses spring tension, rather than gravity, much like a trampoline, creating a workout that is joint friendly and fun!
Pulse
The Pulse class is an effective low-impact, full-body barre workout. Classes incorporate props such as a ball, light hand weights, and a resistance tube. Through a series of low-impact, high-intensity isometric movements, you will improve your flexibility while strengthening your core and improving muscle tone.
Selfie
This is our free trial class to come see what all the Pilates hype is really about. Pilates is truly for everyone! Let our team give you a chance to find your best SELF through Pilates!